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Fitness

Red January
Fitness
Support your mental health by going RED this January

Beat the blues this year by signing up to RED January, the campaign which aims to get people active every day in order to support their mental health. Here founder Hannah Beecham talks about its origins and how to get involved.

men and vulnerability
Fitness
Men and vulnerability – the StrongNotSilent campaign

An interview with Chris Baugh from Manor Gyms about their striking StrongNotSilent campaign which shows tough men and vulnerability can go together.

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